Thursday, December 8, 2011

2200 cal of carbs

Do you know how much 2,200 calories of carbs is??? I have to consume that much by this Saturday, 5:00 pm.

Breakfast
2 cups dry breakfast cereal (48g carbs)
1 cup nonfat milk (12g carbs)
1 banana (27g carbs)
2 halves toasted English muffin with 2 tbs. strawberry jam (25 + 26g carbs)
8 oz orange juice (26g carbs)...................................................................................................164g carbs
Snack
1 PowerBar® Performance Energy bar (45g carbs)
1 cup of fresh fruit salad (32g carbs)
8oz Ironman PERFORM™ sports drink (17g carbs)...................................................................................................94g carbs
Lunch
1 turkey sandwich with 2 slices sourdough bread (30g carbs)
1 cup fresh or canned fruit (32g carbs)
16oz Ironman PERFORM™ sports drink (34g carbs)...................................................................................................96g carbs
Snack
16oz fruit smoothie (62g carbs)
5 saltine crackers (11g carbs)...................................................................................................73g carbs
Dinner
2 cups noodles with stir-fried chicken (80g carbs)
1 cup broccoli (10g carbs)
1 cup fresh fruit (32g carbs)
20oz soft drink (68g carbs)...................................................................................................190g carbs
Snack
PowerBar® Performance Energy bar (45g carbs)
8oz Ironman PERFORM™ sports drink (17g carbs)...................................................................................................62g carbs
Total: ...................................679g carbs

Now that's ONLY 679 carbs for the day. I KNOW I didn't have anything close to that!!! ACK!!! Even if I was to start now, I wouldn't have made my mark.
Well, it's lasagna tonight. I had Pho this afternoon... hmm... Spaghetti tomorrow... what else...

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