Day 2 and 3 of CrossFit with Kimo

No pictures to add to this event.  Too tired to even shoot!  Anyway, last week Friday, I went for the 2nd session of CrossFit Training.  My Sis was MIA (woke up late!) so it was me and another gal. 

This time it was intense. 10 knees to elbows (hanging from a pipe up above!), 20 lunges, 10 burpees, 20 lunges BACK, and finally 10 dips.  And we had to do this 3 times!  Yup, 120 lunges really was much. No sense stopping in the middle, just keep going until you were done! And the knees to elbows? Holy smokes.

I must admit that it was well worth the pain. I did it in 9:13.

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Third Session with Kimo was today. Sis couldn't make it, so it was me and two other peeps - Sheri & Rod. I was so not expecting what the workout was going to be like. 

This time we had to do 4 minutes of Kabata push ups (tally our own), 2 minutes jump rope (again, tally our own), 2 minutes ball wall (tally), and finally the 600 m run around the block. The push ups were 20 seconds with a 10 second rest and had to do it 8 times. The lowest number was to be tallied.  I averaged 9. Jump rope is always my favorite and I did 301. The ball wall, wall ball thing was 24. And finally, my run was 4:15.

Would I do this again? Most definitely. I know it's keeping me fit, healthy, and so very HUNGRY after an hour! Geez...