Day 4 with Kimo & CrossFit

No pictures. Sorry! My legs/thighs are still sore after Wednesday's workout. This time it was Tabata squats, kettle bell squat, push ups, and ending that with a 600m run. My legs felt like jello. 

Still, despite feeling like your legs are going to fall off, it was a great 11 minute workout. Intense, but well worth it. Michelle, another stay at home Mom, was there. She did the Tabata squats at ANOTHER CrossFit training facility the other day. She's one hot mama!!! She was very encouraging and was yelling from across the room to me not to give up.

This time, I did worse on my run. I was 13 seconds more than the first time. I will need to improve on that! But for the most part, I think I did pretty good. I averaged 16 squats (4 minutes), 40 of the kettle bell squats (2 minutes), and 45 sit ups (2 minutes). My run was 4:27. Today is another workout, so we'll see how I do!