Cross Fit with Kimo Kockelman!!!

Once again, my big sister, introduced me to a new something today. We worked out this morning with Ger's fabulous trainer, Kimo Kockelman of Hardass Fitness! Kimo just moved from Gold's Gym to his own space at Power House Gym located on Keawe Street in town. It's right behind the now defunct, Comp USA.

The Cross Fit Training was the first time for both Ger and I. After Kimo gave us a complete description of what we'd be doing (form is very important) we started.

This was the last exercise I had to do - jump rope. I LOVE to jump rope. So this part was easy.

Okay, the sit ups and push ups were the hardest for me. I thought I wasn't going to get through it, but I did! Good to also have pump up background music to help move the time along, too!

Ahh..Mr. Kimo. Just gotta love dis guy. He made us sweat and push ourselves! My time after all the push ups, sit ups, bar, kettle bell, squats, and jump rope - 5:31. Woo-hoo! Friday's another adventure at Hardass Fitness and CrossFit Training!!!

So after our workout, had to eat something healthy. Here we are at The Wedding Cafe at Ward having THEIR acai bowl! It was very good, refreshing, and close to being homemade.